Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, December 6, 2012

Workout 143 - Another Holiday Checklist

Another checklist to complete...tis the season!

Warm Up
1 min march or jog
1 min gate swings
1 min kickbutt lunges
1 min alternating knee raises (elbow to opposite knee)
1 min bear crawl (crawl on all fours)


Complete this list of exercises (complete as many as you can at once, but rest if necessary)

_____ 20 pushups
_____ 15 rolling planks (each side)
_____ 20 glute bridges
_____ 15 plank hip dips (each side)
_____ 1 min burpees
_____ 25 bicep curls
_____ 20 dips
_____ 1 min plank

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