Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, December 13, 2012

Workout 145 - 12 Days of Fitness (part 2)

Here's another version of a 12 days of fitness workout with a few changes for variety!!  Did you enjoy the workout Monday? It was harder than you thought, wasn't it?!

"Twelve Days of Christmas" is a cumulative song, so that means your workout today is cumulative!  Start with the first day of christmas and then move on to the 2nd day and then repeat the first and so on!  On the 12th day of Christmas you will be doing all the exercises listed starting with 12 and ending with a partridge in a pear tree, or in our case LUNGES!! 

Equipment Needed:  weights

Start with a warm-up:  
1 min butt kickers (run/or in place)
1 min drop step squats
30 sec lateral plank walk
30 sec rolling planks
1 min standing oblique twists
1 min tip toe walk
12 Days of Fitness (Part 2)
 1  lap of lunges (down and back in the room you are in - at least 5 walking lunges one way and 5 back)
 2  burpees
 3  backward lunges with jump (each side)
 4  plank to pushup 
 5  squat press 
 6  side plank dips (each side)
 7  dips
 8  one arm plank rows (each side)
 9  step ups (each side)
10  bicep curls
11  mountain climbers (each side)
12  superman planks (each side)

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