Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, March 4, 2013

Workout 156 - Up, Up and Away!

Do this workout 3 times this week on non-consecutive days.

Warm-up: (1minute each exercise)
jog in place
walkout pushups
gate swings
side shuffle


Go through the list 10 times, on the 1st time through only do 1 of each exercise.  On the 2nd time through do 2 of each exercise.  Continue until you have do the workout 10x with 10 reps of everything.
Optional: If you really want to go crazy, go back down.  After you hit 10 reps, go to 9 reps, 8 reps, 7 reps, etc.

Plank hip dips
Jump Squats
2 Side Plank Walks, left; 2 Side Plank Walks, right
Jumping Jacks
Side Plank Hip Dips, Right
Side Plank Hip Dips, Left
Jumping Lunges
Mountain Climbers (left, right)

Cool down and stretch to finish

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