Workout 157 - St. Patty's Workout

St. Patty's day is coming up next weekend, so this week will be spent training for it!  Complete the workout 2-3 times this week on non-consecutive days.  Feel free to wear green!

Equipment needed:  Weights

Warm Up:  1 min leprechaun jog, 1 min easy shamrock squats, 1 min jumping jacks (repeat again)

Follow the workout in the chart below round by round.  You will be accumulating exercises each round.  If you don't know what the exercise is, click on it for a video example.

The St. Patty's Accumulator 

Round 1	10 clover curls (bicep curls)
Round 2	10 clover curls, 10 shamrock and roll squat presses
Round 3	10 clover curls, 10 squat presses, 10 Irish Jigs (alt. quick kicks out front as fast as you can-10 each side)
Round 4	10 clover curls, 10 squat presses, 10 Irish Jigs, 10 Rainbow rows
Round 5	10 clover curls, 10 squat presses, 10 Irish Jigs, 10 rows, 10 shamrock shuffles (lateral shuffle 4 over, 4 back)
Round 6	10 clover curls, 10 squat presses, 10 Irish Jigs, 10 rows, 10 shamrock shuffles, 10 Blarney Stone Burpees
Round 7	10 clover curls, 10 squat presses, 10 Irish Jigs, 10 rows, 10 shamrock shuffles, 10 blarney stone burpees, 10 Lucky-you Tricep Pushups
Round 8	10 clover curls, 10 squat presses, 10 Irish Jigs, 10 rows,  10 shamrock shuffles, 10 blarney stone burpees, 10 lucky tricep pushups, 10 leprechaun lunges (power)
Round 9	10 clover curls, 10 squat presses, 10 Irish Jigs, 10 rows,  10 shamrock shuffles, 10 blarney stone burpees, 10 lucky tricep pushups, 10 leprechaun lunges, 10 Saint Sit-ups
Round 10	10 clover curls, 10 squat presses, 10 Irish Jigs, 10 rows,  10 shamrock shuffles, 10 blarney stone burpees, 10 lucky tricep push-ups, 10 leprechaun lunges, 10 St. sit-ups, 10 leprechaun leaps (star jumps)