Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, March 25, 2013

Workout 159 - Hoops

Warm - Up (1 minute each):
march or jog
inch worms
standing oblique twists
lunge w/ chest presses
clap hands in front / behind

Enjoy this March Madness inspired workout.  Adapt as necessary.

Progression Workout: (start with the first move than add exercise #2, then exercise #3)
1 min - Play Defense (lateral side shuffle 4 over 4 back--get low w/ butt down like you are guarding!)
1 min - Play Defense + Jumpshot (jump squat with side shuffle over, then jump squat side shuffle back)
1 min - Play Defense + Jumpshot + Burpee with 1 push-up (6 count)

Repeat workout 4 times with a 1 to 2 minute break between each round

Optional play:
Quickfeet 30 seconds / 20 plyometric lunges (10 each leg)
Do this for 3 minutes without breaking.


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