Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, April 8, 2013

Workout 161 - Spring Fever Workout!

Spring has finally sprung (or partially sprung) across the United States.  Warmer temperatures usually make people more motivated to workout, especially outside!  Here is a workout to guide you in your new found motivation :).  Complete the below workout 2-3 times (non-consecutive days) this week.

Coming soon...our summer workout plan!  That's right...swimsuits will make their appearance soon...YIKES!

Jog / Walk (utilize your sidewalk/driveway/parking lot) 2 mins
Standing oblique twists - 1min
Walkout Pushup - 1 min
Kick butt lunges - 1min

Complete each exercise for the time listed resting only 20-30 seconds rest between each.  At the end of the list rest 1-2 minutes and complete again 2 more times.  Please note, if you have NOT worked out all Winter, decrease the duration from 1 minute to 30 secs.  Easing yourself in to exercise is key in sticking to an exercise plan!!  It will help you be less sore.

1 Minute High Knee Run (travel forward if you have the space)
1 Minute Rolling Plank
1 Minute Diagonal Lunges (alternate sides)
1 Minute Knee-In Planks
1 Minute Push-ups

Rest and Repeat 1-2 more times!!

Cool down and do your favorite stretches for a muscle release!

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