Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, April 22, 2013

Workout 163 - Heart Breaker!

Here is a quick, heart rate raising workout to get your week started.  Tomorrow, we will publish our annual swimsuit in 6 workout (6 exercises, 6 weeks).  Yes, there are only 6 weeks until the unofficial start of summer?!!  Some of you are still wishing the snow away...training for swimsuit season will melt that snow!

Warm Up (5 minutes)
March or jog - 1 minute
Easy squats - 1 minute
Butt kickers - 1 minute
Inchworms - 1 minute
Standing Oblique Twists - 1 minute

Complete in intervals of 30 sec all the way through.  Rest for 1-2 minutes, then repeat at 45 sec intervals, rest, then 1 min intervals, rest, then 45 sec intervals, rest and finish with 30 sec intervals of the following exercises (click on the exercise for demos):

Speed Skaters
High knee run
Shuffle with medball (or any weighted object)
Jumping Jacks

Note - The longer the interval the more you may need to rest.  

Complete 1-2 times.

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