Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Tuesday, April 16, 2013
Workout 162 - Run for Boston
Today, we encourage you to dig out a race t-shirt, put on a pair of running shoes and go out for a run in honor of the Boston Marathon tragedy. We mourn with those who were affected and their families.
Here is an interval run (26 minutes in length for each mile of the marathon). If you are running indoors on a treadmill, use the incline settings to add terrain.
heel toe walks (1 minute)
lunges with hip flexor stretch (1 minute)
side shuffle (1 minute each side)
Time Pace Incline
0 - 5 minutes Easy Jog .5%
6 - 8 minutes Fast Jog 2.0%
9 - 10 minutes Easy Jog .5%
11 - 14 minutes Fast Jog 3.0%
15 - 17 minutes Easy Jog .5%
18 - 20 minutes Run 4.0%
21 - 22 minutes Easy Jog .5%
23 - 24 minutes Sprint 5.0
25 - 26 minutes Easy Jog .5%
Cool down with a light jog or walk, finish with stretching.