Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, April 29, 2013

Workout - Swimsuit!

Ready for week 2 of swimsuit in 6?  You'll be doing the same strengthening exercises listed below with the addition of a 5 minute cardio burst at the end.  You can do the cardio burst once or twice depending on what you are up for!!

Warm - Up
1 - 2 min march or jog
1 min drop step squats
30 sec plank walk
30 sec x-men jumping jacks
1 min standing oblique twists

*Swimsuit in 6 Workout 
1 min Pushup with 1/2 burpee
1 min Diagonal lunges
1 min Rolling plank

Rest 1-2 minutes

1 min Backward lunge with jump (switch legs at 30 secs)
1 min Side plank dips (switch sides at 30 secs)
1 min Mountain climbers

Rest 1 - 2 minutes
Repeat the circuit again at least one more time (if ready for it, do a total of 3 sets)

30 sec Speed Skaters / 30 sec Alternating Side Squats  - repeat these 2 exercises for 5 rounds (with no breaks)

When finished with the circuit, finish your abs off by seeing how long you can front plank.  By the end of 6 weeks, we expect it to be minutes!!! 

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