Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Tuesday, September 4, 2012

Tuesday Motivation!

I am sharing a real life transformation for your motivation today!  I watched my friend pictured below take 1st place in her division at a bikini competition (her first one ever) yesterday in Venice Beach.  She decided 3 months ago she wanted to get in the best shape of her life and decided her plan would be to enter a bikini competition, hire a coach, and commit to training.  She stayed dedicated through blood, LOTS of sweat and tears and this is where she is...90 days later...in the best shape of her life!!!  Now that is inspiring!!  What are your goals?  And how are you going to achieve them???!!  Make a plan and do it...today!!




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