Workout 117 - Labor Day...Work it Out!

Day off of work, time to workout!  

Equipment needed: a set of dumbbells

Warm-up
jog or march in place
side shuffle
Frankenstein kicks
standing oblique twists

Workout
You are going to cascade your way through this workout.  Rest 30 seconds between each number.  So, do 5 reps, rest 30 seconds, do 10 reps, rest 30 seconds and so on.

Squats with Overhead Press 
5
10
20
10
5

Burpees
5
10
20
10
5

Push-ups
5
10
20
10
5

Jumping Lunges (plyometric lunges, right and left equals one rep)
5
10
20
10
5


Cool down followed by stretching.