We are in the prime of tailgating season! Love to tailgate, but don’t want to
sabotage your diet? Here are some
healthy options straight from the coach’s wife:
·
Replace
fat-filled brats with turkey brats (It’s a difference
of 450 calories and 37 grams of versus 160 calories and 9 grams of fat for the
turkey)
·
Soups are usually are healthy choice,
especially if loaded with veggies and protein (such as the beans in chili)
·
Skip the nacho cheese bring on the
salsa. Pair fresh salsa with baked chips
and you have yourself a tasty low-calorie treat!
·
Enjoy
your favorite brew, but switch it out for zero-calorie beverages (water) just before
kick- off.
Earn an “extra point” for playing a game of
touch football during the tailgate. Play
for 30 minutes and you’ll burn approximately 200 calories, enough to cancel out
that turkey brat!
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