Workout 126 - Put Up Your Dukes!

Boxing inspired workout today...we think it is very fitting for a Monday to punch air :).

Warm - Up

1 min side shuffle, 1 min standing oblique twists, 1 min drop step squats, 1 min plank walk, 1 min easy punches

1 min upper cuts

1 min rolling plank

10 diagonal lunges each leg

repeat this 3 times with no break

Rest 1-2 minutes

1 min cross punch/ squat jump combo

1 min bicycle crunches

10 side plank dips (each side) 

repeat this 3 times with no break

Rest 1-2 minutes

1 min elbow smashes with shuffle

1 min speed bags

10 squat jumps

repeat this 3 times with no break

Cool down and muscle release with some stretches.