Saturday workouts are back!!
Warm Up:
30 standing oblique twists, 30 high knee raises, 1 minute inch worms, 1 minute butt kicker run
The workout:
20 squat presses (with weight)
20 pushups
20 back lunges (each leg)
20 bicycle crunches
rest 30 sec - 1 minute
repeat this for 5 rounds
Cool down and stretch following.
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