Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, September 10, 2012

Workout 120 - Total it up

Warm-up:
Jog in place
Jumping jacks
side shuffle
Frankenstein kicks
high knees

Workout:
Each round is 120 reps (workout 120).  Complete 3 rounds.. Try for 5 if advanced.
20 reps - dumbbell swings
20 reps - push-ups
20 reps - sit-ups
20 reps - burpees
20 reps - stork stance dumbbell rows left
20 reps - stork stance dumbbell rows right


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