Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Tuesday, February 19, 2013

Workout 154 - Simply TEN!

Complete the following workout 3 times this week.

1 min march or jog
1 min jumping jacks
1 min elbow to opposite knee raise
1 min walkout pushups

10 plank to pushup
10 rolling plank
10 bottom 1/2 lunges (each leg)
10 side plank dips (each side)
10 burpees

rest for 1 min and repeat for a total of 3-5 sets

Plank Challenge
Before you cool down, see how long you can plank and record this number and try to beat it the next workout!

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