Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, February 25, 2013
Workout 155 - Red Carpet Workout
The workout for this is week is designed to get your heart rate up and sculpt your "red carpet" muscles. Remember, hard work does pay off :)!!
Complete this workout 3 times this week on non-consecutive days.
Materials needed: dumbbells and/or med ball (or a weighted object)
30 sec jog or march
30 sec kick butt lunges
30 sec plank walk
30 sec jumping jacks
30 sec side squats
Red Carpet Workout
1 min Side shuffle with med ball (or a weighted object of some sort)
1 min walkout pushups
1 min backward lunge with jump (switch legs at 30 sec)
rest 1 min
1 min speed skaters
1 min single arm row in plank (switch sides at 30 sec)
1 min bicep curls
rest 1 min
1 min squat press
1 min dips
1 min glute bridges (can do one-legged for a challenge)
rest 1 min and repeat all exercises again
10 side plank dips (each side)
20 reclined knee ins
30 bicycle crunches
40 sec plank
repeat again (as many times as you like/can!)