Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Tuesday, May 8, 2012

FREE Yoga videos


On Hulu, you can search through quite a few free yoga 10 - 20 minute videos.  If you've never tried yoga, I highly suggest it.  It does take some getting used to if you are into the extreme boot camp type workouts.  Yoga offers much more than the boring "um" chants and relaxation.  Instead, you will improve your balance, improve core strength, increase flexibility, build some serious strength in your legs, and much more.

check it out...

http://www.hulu.com/watch/300203/gaiam-yoga-fit-body-yoga-with-gwen-lawrence

By the way, it's not easy!

:)
Enjoy!
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