Workout 83 - Happy Mother's Day!

Hey all!
Hope you are having a great weekend!  It's great weather here in Oklahoma for a run/bike ride on the trails or just going outdoors. 
Sometimes, it's a challenge with festivities built into the weekend to make a workout happen (aka Mother's Day) but don't let that be an excuse.  Have the whole family join in. :-)

Here's a good one that you can do indoors or OUT. 

warm-up
jog - 1 minute
sumo squats - 1 minute
alternating lunges with chest press - 1 minute
butt kicks - 1 minute
clap hands in front and behind - 1 minute
heel to toe walks - 1minute

workout
run 20 minutes (fast but enjoyable pace)

25 step-ups each leg (use a park bench or your front step)

50 squats as fast as you can (use a bench or chair as your guide, your backside must touch and you must stand all the way back up) .  Aim for less than 1 minute.  Make it a competition between family members

50 alternating lunges

100 push-ups (using the park bench again so that you don't have to worry about putting your hands on the ground)

50 tricep dips (again, use a park bench/picnic table)

3 minute plank using the park bench.

DONE!