Workout 85 - Summer's Coming!

Just a reminder Summer unofficially starts next weekend, so it's time to really kick it into gear!  Chance are you will be hitting the beach, lake, pool, waterpark, etc sometime soon!  We are encouraging you to do the Swimsuit in 6 workout again today with a little bit of a kick in the you know what following it. 

It's go time!!

Swimsuit in 6:  Weeks 3-6

Links provide video demonstrations

Warm-up:

1 min march or jog in place, inchworms, standing oblique twists, jumping jacks

10 plank to push-ups

1 min cross punch/squat jump combo

15 stork stance rows each leg (use a weight, a gallon jug of water, anything weighted!)

Rest 1 minute

1 min combo of 5 squats / 1 burpee

1 min mountain climbers

25 plank knee in's (take knee towards opposite elbow--different from video)

Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets

When you are finished, complete the below sequence (to ensure maximum results ;)

1 push-up
3 tuck jumps
2 push-ups
6 tuck jumps
3 push-ups
9 tuck jumps
4 push-ups
12 tuck jumps

If you are up for it, go back down the ladder!!
For reduced impact, sub squats or squat jumps for tuck jumps.