Workout 81 - supplement

2 weeks ago we posted our results driven, 6-week swimsuit ready program.  We hope that you enjoying what you are seeing in the mirror!  Allison and I have heard it all as personal trainers and workout consultants.  Most of the time, people come to us with a lofty goal (i.e. losing 20 lbs in 2 weeks).  Whoa!  But, seriously, we still gave them a great start to the goal and most of the time, clients were so impressed that they continued training with us after the event.  So, trust us.  Get on this 6 week program!  You won't lose 20 lbs in 2 weeks but you'll see some great things :) happening in that 6 week time span.

We posted weeks 1 - 3 on April 23.  So, this is the last week to utilize the first portion of the 'swimsuit in 6' program.  (We'll post the next 3 weeks on Monday, May 14).  We gave the option to supplement the program with our other workouts should you get bored.  We understand that monatany can trash all good intentions when it comes to working out and getting in shape.

Here is another supplement for the Swimsuit in 6 program.  It's wise to follow the swimsuit in 6 program first but in case you are ready for a change:

Warm-up:
1 minute jog
1 minute lateral plank walk
1 minute butt kicks
1 minute side lunges holding the inner thigh stretch
1 minute sumo squats

Workout:

1 minute high knees
1 minute sit-ups
1 minute squat jumps
Repeat 2x

1 minute bicycle crunches
1 minute burpees with a long jump (instead of jumping straight up, long jump forward)
1 minute push-up to side plank
Repeat 2x

1 minute speed skaters
1 minute squats (moving fast)
1 minute jumping jack planks.  (feet jump out and in while holding the plank)
Repeat 2x

Cool down by walking around and doing some static stretching.