Workout 79 - 30 for 30

Links demonstrate the exercises you may not be familiar with...others are on our YouTube Channel

Equipment needed:  dumbbells, you, motivation!

Warm-Up
1 min of the following:  march or jog, standing oblique twists, plank walk, walking lunges w/ chest press

Now Plank and hold as long as you can!  Try for 1 minute

Then move on to the following:
30 pushups

30 plank rows (15 each side)
rest 30 secs
30 backward lunges
30 dumbbell swings
rest 30 secs
30 bicycle crunches
30 squat presses
rest 30 secs

Repeat for a total of 2-3 rounds (if just beginning, do 2 rounds, advanced do at least 3)

Cool down and release your muscles with a stretch.