The temperature is rising and
people are waking up from winter migration to enjoy this beautiful spring
weather. Most prefer walking out side in the warmer months so here are some tips to help maximize the benefits of walking for exercise:
· Footwear:
Make sure you have a comfortable pair of well-supported shoes (they have shoes
specifically for walking, so if you are a serious walker this is a great
investment). If your shoes are worn, go buy a new pair now. Your body will thank you later :)
·
Clothing: Opt for comfortable, loose fitting clothing
so you can perspire. If clothing is too tight it will trap the sweat and
your body will not be cooled. You can also opt for popular dri-fit
clothing which is breathable and helps evaporate excess moisture allowing you to keep sweating thus cooling your body.
·
Surface:
If you have any orthopedic
conditions, opt for a soft walking surface such as grass or a soft track. Also,
pay attention for cracks in the side walk, street, etc that may cause for an
un-even and potentially dangerous surface.
·
Yield to
cars: They have the right of
way and often are not paying attention! Also, walk towards oncoming traffic.
·
Make it a
workout! Many people walk for
leisurely purposes, but it can be an effective way to improve cardiovascular
health, maintain and lose weight, and strengthen muscles. When you are ready to challenge yourself, find hills to “climb” which will increase your heart rate or
mix in short bouts (30 secs-1 minute to start) of jogging to spice it up and kick the calorie burn up a notch!!
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