TIME TO GET IN SWIMSUIT SHAPE!!!!
DON'T SIT AND PROCRASTINATE!!!!
We've got the perfect workout for you to make that 6 week goal but you must, that's right, MUST, follow our blog to keep on track and stay motivated. The workout is divided into two 3-week increments so if you follow it faithfully, you'll be ready for that swimsuit!
1 min jog/march, lateral plank walk, butt kicker run, walking lunges with chest press
Click on each exercise for a video demo!!
Weeks 1-3 (6 exercises)
25 speed skaters (each side)
1 min side shuffle plank/push-up combo
15 jumping lunges (each side)
Rest 1 minute
15 superman planks (each side)
20 step ups (each side)
30 sec front plank / 30 sec reverse plank (no breaks in between!)
Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets.
Stay tuned for part 2 on Monday, May 14th! Don't miss a day of our blog by signing up for email updates or become a follower on the right hand column of this blog!