Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, April 23, 2012

Workout 76 - Swimsuit in 6 (6 weeks...6 exercises!)

It's official you have 6 weeks until the "unofficial" start of summer!
TIME TO GET IN SWIMSUIT SHAPE!!!!
Now, GO!!!
Wait, what?! 
DON'T SIT AND PROCRASTINATE!!!!
We've got the perfect workout for you to make that 6 week goal but you must, that's right, MUST, follow our blog to keep on track and stay motivated.  The workout is divided into two 3-week increments so if you follow it faithfully, you'll be ready for that swimsuit!


Warm up
1 min jog/march, lateral plank walk, butt kicker run, walking lunges with chest press


Click on each exercise for a video demo!!


Weeks 1-3 (6 exercises)
25 speed skaters (each side)
1 min side shuffle plank/push-up combo
15 jumping lunges (each side) 

Rest 1 minute

 15 superman planks (each side)
20 step ups (each side)
30 sec front plank / 30 sec reverse plank (no breaks in between!)

 Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets.

 Stay tuned for part 2 on Monday, May 14th!  Don't miss a day of our blog by signing up for email updates or become a follower on the right hand column of this blog! 
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2 comments:

  1. CaprinoMay 13, 2012 at 5:52 PM

    Can't wait for part 2!! I'm gonna get into that swimsuit for sure :D I love the fact that you don't need any equippement at all for this! Thank you for sharing all your tricks! =)

    ReplyDelete
  2. Sarah Lee, CSCS and Allison Krich, M.S.May 13, 2012 at 7:39 PM

    That's what we love to hear!! Swimsuit in 6 part 2 debuts tomorrow!!

    ReplyDelete

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