Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Saturday, April 28, 2012
Workout 77 - Muscles
Pick up your heaviest dumbbells and try this workout out.
heel to toe walks
side lunges holding inner thigh stretch
side plank walks
Workout (everything is 15 reps)
Round 1 (complete 3x with no break between exercises or rounds)
Squat to Overhead press with dumbbells
Bent over dumbbell rows
After 3 rounds, complete 1 minute of plyometric(jumping) lunges
Round 2 (complete 3x with no break between exercises or rounds)
Lunges (right) with left arm front raises
Lunges (left) with right arm front raises
Side plank crunch (right)
Side plank crunch (left)
After 3 rounds, complete 1 minute of burpees
Round 3 (complete 3x with no break between exercises or rounds)
straight leg deadlifts
DB chest flyes
After 3 rounds, complete 1 minute of squat jumps