Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, April 30, 2012
Workout 78 - Metabolic
Prepare to work hard but you will be done quickly. Move fast!
inchworms (add a push-up if you would like)
sumo squat position, jab(punch) hard and fast
alternating lunges holding hip flexor stretch
clap hands in front and in back
10 push-ups, 1 tuck jump (or squat jump)
9 push-ups, 2 tuck jumps
8 push-ups, 3 tuck jumps
7 push-ups, 4 tuck jumps
6 push-ups, 5 tuck jumps
5 push-ups, 6 tuck jumps
4 push-ups, 7 tuck jumps
3 push-ups, 8 tuck jumps
2 push-ups, 9 tuck jumps
1 push-up, 10 tuck jumps
RECOVER 2 - 3 minutes continue with the next 2 exercises in the same format as above
10 frog jumps (or deep sumo squats), 1 single leg touch down each leg
9 frog jumps, 2 single leg touch downs each leg
8 frog jumps, 3 single leg touch downs each leg
Cool down gradually.