Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, April 7, 2012

Workout 69 - Buy In

WARM UP (1MINUTE EACH):
INCHWORM
JOG IN PLACE
FRANKENSTEIN KICKS
SUMO SQUATS
STANDING OBLIQUE TWISTS

TO START OR TO START BACK UP YOU MUST COMPLETE THE FOLLOWING: (THAT MEANS IF YOU BREAK/STOP AT ANYPOINT DURING THIS WORKOUT YOU MUST 'BUY IN' AGAIN.
15 PUSH-UPS
25 SIT-UPS
35 SQUATS

WORKOUT:
100 BURPEES

COMMENT HOW MANY TIMES YOU HAD TO 'BUY IN'!

GOOD LUCK.
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