Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, April 9, 2012

Workout 70 - CADBURY UNDONE

HAVE A FEW TOO MANY TREATS OVER THE HOLIDAY WEEKEND? NO PROBLEM. DO THIS QUICK WORKOUT TO GET BACK ON THE RIGHT TRACK.

WARM-UP:
JOG IN PLACE
FRANKENSTEIN KICKS
HEEL TO TOE WALK
SUMO SQUATS
STANDING OBLIQUE TWISTS

WORK-OUT:

2 MINS OF WALKING LUNGES
1 MIN OF BICYCLE CRUNCHES
1 MIN OF PUSH-UPS TO SIDE PLANK
2 MINS OF HIP EXTENSIONS (MOVING GLUTE BRIDGE)

COMPLETE THE LIST ABOVE 3X

COOLDOWN BY GENTLY WALKING AROUND IN YOUR SPACE AND BY STRETCHING.

P.S. AVOID THE CANDY ISLE EASTER SALES.
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