Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, April 9, 2012
Workout 70 - CADBURY UNDONE
JOG IN PLACE
HEEL TO TOE WALK
STANDING OBLIQUE TWISTS
2 MINS OF WALKING LUNGES
1 MIN OF BICYCLE CRUNCHES
1 MIN OF PUSH-UPS TO SIDE PLANK
2 MINS OF HIP EXTENSIONS (MOVING GLUTE BRIDGE)
COMPLETE THE LIST ABOVE 3X
COOLDOWN BY GENTLY WALKING AROUND IN YOUR SPACE AND BY STRETCHING.
P.S. AVOID THE CANDY ISLE EASTER SALES.