Workout 74 - Step it Up a Notch!

Equipment needed:  step or a bench to step up onto (can use a chair if you are really careful!), weights


For Exercise Demos Click Here!


Warm-up
1 min each of march or jog, butt kickers, walking lunges w/ chest presses, standing oblique twists, slow sumo squats


Ready to "step it up"?!!!


15 step ups - right leg
10 lunge press - right leg out front
15 step ups - left leg
10 lunge press - left leg out front

rest 30 sec - 1 min

15 step ups - right leg

10 plank to pushup (add a pushup for increased difficulty)

15 step ups - left leg

10 superman planks (each side)

rest 30 sec - 1 min

15 step ups - right leg

10 squat curls

15 step ups - left leg

10 dips

rest 30 sec - 1 min

Repeat for a total of 3 rounds.  Cool down following last round and I'd do the following stretches to release those step up muscles!  Hold each stretch for 15-30 secs and repeat for more release.