Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, April 19, 2012

Workout 74 - Step it Up a Notch!

Equipment needed:  step or a bench to step up onto (can use a chair if you are really careful!), weights


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Warm-up
1 min each of march or jog, butt kickers, walking lunges w/ chest presses, standing oblique twists, slow sumo squats


Ready to "step it up"?!!!


15 step ups - right leg
10 lunge press - right leg out front
15 step ups - left leg
10 lunge press - left leg out front

rest 30 sec - 1 min


15 step ups - right leg
10 plank to pushup (add a pushup for increased difficulty)
15 step ups - left leg
10 superman planks (each side)

rest 30 sec - 1 min

15 step ups - right leg
10 squat curls
15 step ups - left leg
10 dips

rest 30 sec - 1 min

Repeat for a total of 3 rounds.  Cool down following last round and I'd do the following stretches to release those step up muscles!  Hold each stretch for 15-30 secs and repeat for more release.













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