1 min of the following: jog or march, butt kickers, standing oblique twists, inchworms
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10 rounds of the following:
10 bicycle crunches (each side)
10 dumbbell swings
10 dumbbell reclined twists
10 cross punches (each side)
10 jumping lunges (each side)
10 reclined knee ins
10 bicep curls
10 side squats (each side)
Rest as needed 1 - 2 minutes after each round. Strive to reach 10 rounds!
Following last round, bring heart rate back down and stretch to release the muscles.