Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, April 5, 2012

Workout 68 - Perfect 10

Equipment needed: dumbbells (medium-heavy wt) 


Warm-Up
1 min of the following:  jog or march, butt kickers, standing oblique twists, inchworms


Our YouTube channel for exercise demos


10 rounds of the following:

10 pushups
10 bicycle crunches (each side)
10 dumbbell swings
10 dumbbell reclined twists 
10 cross punches (each side)
10 jumping lunges (each side)
10 reclined knee ins
10 bicep curls
10 side squats (each side)
10 dips


Rest as needed 1 - 2 minutes after each round.  Strive to reach 10 rounds!
Following last round, bring heart rate back down and stretch to release the muscles.





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