Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, April 21, 2012

Workout 75 - Rep it up

This is for all of you who love Saturday workouts.  This would be me!  I can actually make time this one day during the week for a super long workout (I don't mind getting up early to make it happen).

(as long as Friday night didn't look like this, I'm good)  :)

Equipment needed: 1 pair of dumbbells

Warm-up(1 minute each):
jog/march in place
frankenstein kicks
standing oblique twists
heel to toe walks
sumo squats
jog in place

25 minutes of cardio (go outside and walk, do an old workout video, or jog on the treadmill, your choice)

follwed by:
25 Squats
25 full sit-ups
25 burpees
25 push-ups
25 vertical jumps (just jump as high as you can, don't go too fast)
25 side plank hip lifts (left)
25 side plank hip lifts (right)
25 mountain climbers (right, left = 1)
25 DB shoulder press

Repeat 3x to equal 75 reps.

Cool down by lowering your intensity and doing some gentle stretching.

Enjoy the rest of your weekend and feel skinny now that it's over!!!

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