Enjoy time outside if you can by going for a walk, run, bike, or whatever it is you like to do! Anything to warm up the muscles and get your heart pumping. Then do the following exercises:
10 bottom half lunges each leg (stay low)
15 pushups
20 dips
25 squats
30 sec plank
Repeat for a total of at least 3 times (you can always do more :)
Then relax the muscles with your favorite stretching exercises
All exercises can be viewed at Our YouTube Channel!
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