Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Saturday, April 14, 2012

Workout 72 - Simple Saturday

Here is a quick and simple workout for your Saturday!

Enjoy time outside if you can by going for a walk, run, bike, or whatever it is you like to do!  Anything to warm up the muscles and get your heart pumping.  Then do the following exercises:

10 bottom half lunges each leg (stay low)
15 pushups
20 dips
25 squats
30 sec plank

Repeat  for a total of at least 3 times (you can always do more :)

Then relax the muscles with your favorite stretching exercises

All exercises can be viewed at  Our YouTube Channel!

No comments:

Post a Comment

Tell us what you think or would like to see!