Today's workout is a repost of our Swimsuit in 6 workout from Monday. Have you done it yet? You should be performing this workout at least 2-3 days/week on non-consecutive days. Your only exception is if you'd like to sub another one of our workouts in :). Regular participation = the results you want!
Here it is...now get busy!! :) No equipment required...
Warm up
1 min jog/march, lateral plank walk, butt kicker run, walking lunges with chest press
Click on each exercise for a video demo!!
Weeks 1-3 (6 exercises)
25 speed skaters (each side)
1 min side shuffle plank/push-up combo
15 jumping lunges (each side)
Rest 1 minute
25 speed skaters (each side)
1 min side shuffle plank/push-up combo
15 jumping lunges (each side)
Rest 1 minute
15 superman planks (each side)
20 step ups (each side)
30 sec front plank / 30 sec reverse plank (no breaks in between!)
Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets.
Stay tuned for part 2 on Monday, May 14th! Don't miss a day of our blog by signing up for email updates or become a follower on the right hand column of this blog!
No comments:
Post a Comment
Tell us what you think or would like to see!