25 speed skaters (each side)
1 min side shuffle plank/push-up combo
15 jumping lunges (each side)
Rest 1 minute
15 superman planks (each side)
20 step ups (each side)
30 sec front plank / 30 sec reverse plank (no breaks in between!)
Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets.
Stay tuned for part 2 on Monday, May 14th! Don't miss a day of our blog by signing up for email updates or become a follower on the right hand column of this blog!