Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, April 26, 2012

Workout 76 - Swimsuit in 6 (6 exercises, 6 weeks)

Today's workout is a repost of our Swimsuit in 6 workout from Monday.  Have you done it yet?  You should be performing this workout at least 2-3 days/week on non-consecutive days.  Your only exception is if you'd like to sub another one of our workouts in :).  Regular participation = the results you want!

Here it is...now get busy!! :)  No equipment required...

Warm up
1 min jog/march, lateral plank walk, butt kicker run, walking lunges with chest press

Click on each exercise for a video demo!!

Rest 1 minute and repeat the whole sequences 2 more times for a total of 3 sets.

Stay tuned for part 2 on Monday, May 14th!  Don't miss a day of our blog by signing up for email updates or become a follower on the right hand column of this blog! 

No comments:

Post a Comment

Tell us what you think or would like to see!