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Wednesday, October 24, 2012

Trick or Treat - Part 4

One week until Halloween!!!

TRICK
Candy Corn - Sorry we know it is a seasonal favorite, BUT it composed of sugar, corn syrup, wax and artificial coloring making it a dietary disaster. If you do decide to indulge, do so in extreme moderation. Maybe mix them with a handful of peanuts or pretzels so you will eat fewer.

Nutritional Facts
Serving Size = 20 pieces
Calories = 150
Sugar = 33g
Protein = 0g






TREAT
Halloween Pretzel Packs - While pretzels don't have a lot of nutritional value, they also don't have a lot of calories and are very low in sugar making them a better option on this sugar-laden holiday.

Nutritional Facts
Calories = 50 per bag
Carbs = 12g



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