Workout 139 - Carve Your Muscles, Not Your Pumpkin!

Hold off a few more days on carving that pumpkin because we have more pumpkin workouts!  (If you have, you can substitute weights).  We will have a couple more workouts, so don't carve until after your Monday workout :).

Warm Up
1 minute march/jog
1 minute high knee raises or run
1 minute standing oblique twists
1 minute lunges
1 minute side shuffle

Workout
25 Pumpkin Jacks
25 Pumpkin Squat to Overhead Press
25 Reclined Pumpkin Twists (to each side)

Rest 30 secs to 1 min

25 Pumpkin Side Squat with Press (each side)
25 Pumpkin Rows
10 Pumpkin Pushups (put one hand on pumpkin, one hand on ground and do a pushup)  10 on each side

Rest 30 secs to 1 min

Repeat for a total of 3-5 rounds (at least 3)