Workout 132 - The Best of the Best

Warm-up (1 minute each):

Jog in place

Side shuffle

Frankenstein kicks

Sumo squats

Gate swingers

If you are a fan of the NFL (the best of the best-Drew Brees showed us that last night) you know that a field goal (3 points) can be very important and can win the game.

So, this workout is designed with "3" in mind.  Oh and for the record, it won't be a Brees (haha, get it?)

3 rounds (do your best to be the best of the best!)

3-step speed skaters - 1 minute

3 minutes squats

3 minutes crunches

3 minutes jump rope (sub X-men jumps if you don't have a jump rope)

Now, kick it!!!