Workout 137: 2 - 4 - 6 - 8 Who Do We Appreciate?

It's game day, and imagine everyone cheering you on during your workout today.  2, 4, 6, 8 who do we appreciate it?  ___________ (insert your name here!)  The whole stadium is cheering for you on this one :).

Warm-Up:

Jog or march - 1 minute

Standing oblique twists - 1 minute

Plank walk - 1 minute

Sumo squats - 1 min

Do all 3 parts before resting

Part 1:  Mountain Climber/Push-up Combo

2 - mountain climbers,  2 - pushups

4 - mountain climbers,  4 - pushups

6 - mountain climbers,  6 - pushups

8 - mountain climbers,  8 - pushups

Part 2:  Squat/Plank Hip Dip Combo 
(can do squat jumps to increase intensity)

2 - squats,  2 - plank rows (each side)

4 - squats,  4 - plank rows

6 - squats,  6 - plank rows

8 - squats,  8 - plank rows

Part 3:  Dips/Backward Lunges Combo

2 - dips,  2 - diagonal lunges (each side)

4 - dips,  4 - diagonal lunges

6 - dips,  6 - diagonal lunges

8 - dips,  8 - diagonal lunges

Rest 1 - 2 minutes and repeat!  

Do 2-3 rounds as tolerated