Arms- warm-up first with these cardio-based moves to bring the heart rate up and prepare your muscles for the workout (1 minute each unless specified):
Jog in place
Butt kickers
Clap hands in front and then behind your body
Arm circles forward (30s)
Arms circles backward (30s)
Side plank walks
Workout (1 pair of 5 - 10lb dumbbells needed):
No break between exercises
15 push-ups
15 Reverse flyes
15 Overhead triceps extensions (hold both or 1 dumbbell)
15 Mountain Climbers
15 Bicep Curls
15 Shoulder side raises
15 Overhead shoulder presses
1 minute plank (on hands)
Rest - repeat 2x
Complete this workout 3x per week for amazing results along with the lower body compliment to be posted Thursday this week!
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