Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, October 31, 2012

Wednesday Wisdom - Halloween Hangover!

Today is Halloween!  Repeat today is Halloween!  The key word is today.  We are reminding you it ends at midnight so that means Halloween candy should be out of our lives until next year.  Don't hit the clearance isles tomorrow, don't raid your kids hidden stash, and don't finish off the leftover treats you do not pass out (take them to work tomorrow :).

 This is a beginning test of your holiday season willpower as we've only just begunnnnnnnnnnn!  We are going to coach you through the WHOLE holiday season :).  Tips and special holiday workouts to come!  Starting with the Halloween detox workout tomorrow :).  

 Enjoy your time with the little ghosts and goblins tonight :)




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