Workout 136 - 8 is Enough

Do you remember this television show 8 is Enough?

Ok after your trip down memory lane, let's workout :).

Warm Up
1 min march or jog
1 min standing oblique twists
1 min gate swings 
1 min inchworms
1 min lunges with chest press


Workout 
Complete the following 8 exercises at 8 reps
8 reps of the following 8 exercises for 8 rounds

1.  Walkout Pushups
2.  Rolling Plank (8 each side)
3.  Backward Lunge with Jump (8 each side)
4. Alternating Dumbbell Squats w/ Press (8 each side)
5.  Speed Skaters
6.  Side Plank Dips
7.  Reclined Knee ins
8.  Burpees

Rest for 1-2 minutes in between rounds.  Cool down after round 8.