Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, July 5, 2012

Workout 100 - 100's

Warm Up:  Jog or march 30 secs, butt kicker run 30 secs, inchworms 1 min, standing oblique twists 30 sec, walking lunges with chest press 1 min

In honor of our 100th workout...

Complete 100 reps (doesn't have to be all at once just need to be completed at some point soon!) of the following exercises:

100 pushups
100 squats
100 bicycle crunches (each side)
100 cross punches (each side)
100 step ups (50 each side)

Finish up with 100 secs of plank (1 minute 40 secs for those who hated math)*modify as needed to complete.

We've enjoyed proving the first 100 workouts and look forward to the next 100!!

No comments:

Post a Comment

Tell us what you think or would like to see!