Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, July 16, 2012

Workout 103 - 3 at a time

What's up Monday workout-ers?

Here's a workout to get your week started.

Gate swingers (1 minute each leg)
Plank to sumo squats (jump or move feet one at a time into place), repeat 10x
Side shuffle (1 minute each leg)


DB shoulder press overhead 15 - 20 reps
1 minute jumping jacks

DB plank rows
1 minute burpees

DB chest flyes 15 - 20 reps
1 minute speed skaters

DB reverse flyes 15 - 20 reps
1 minute high knee runs

Finish with extra ab work like the sequence below that can be repeated 3x.
1 minute bicycle crunches
1 minute crunches
1 minute prone (on belly) back extensions

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