Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, July 9, 2012

Workout 101 - I can't get enough

What does this song say?

"I can't get enough!!!, whooa, oh!"....Own this workout!
Listen while completing your Monday workout!  Hopefully you can't speak for the hangover part.

Warm-up (each 1 minute or more)
heel to toe walks
side lunges holding inner thigh stretch
jog in place or use your space
sumo squats
side plank walks

Workout (everything is 25 reps)

Round 1 (complete 3x with no break between exercises or rounds)
Squat to Overhead press with dumbbells
Plank rows
Bicep curls


Round 2 (complete 3x with no break between exercises or rounds)
Lunges with shoulder press
Side plank hip lifts (right)
Side plank hip lifts (left)


Round 3 (complete 3x with no break between exercises or rounds)
straight leg deadlifts
DB chest flyes
tricep push-ups

Try for another time(or two) through all 3 rounds if you have time.

No comments:

Post a Comment

Tell us what you think or would like to see!