Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Thursday, July 26, 2012
Workout 106 - Tabata Makes ya Hotta!
We're back with another Tabata post.
Download this great FREE app for timing the Tabatas or use a Gym Boss timer.
jog in place
standing oblique twists
heel / toe walks
high knee run
Each exercise: 20 seconds on / 20 seconds off - 8 rounds non-stop!!!
Squats (or squat jumps)
or create a Tabata workout with your own exercises. Possibilities are endless.
Just remember that you should move as hard and as fast as you can. Intervals are meant to only last 20 seconds(no longer).