Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, July 2, 2012

Workout 99 - all 9's

Jog in place
sumo squats
standing oblique twists
gate swingers

9 rounds / 9 exercises.  Rest only between rounds.

30 seconds plank hold
30 seconds lying hip extensions (on back push hips up and down)
30 seconds push-ups
30 seconds mountain climbers
1 minute alternating forward stepping lunges
30 seconds squat jumps
30 seconds X-men jumping jacks
30 seconds high knees
30 seconds burpees

Rest then complete 8 MORE TIMES!!!

The hardest part of this workout is keeping track of what round you are on.  

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