Our Motto: All Great Workouts Should Be Shared!
Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.
Monday, July 23, 2012
Workout 105 - circuit style
This workout will burn a TON of calories!
equipment needed: set of dumbbells
clap behind and in front
Circuit 1 (3x):
DB shoulder press (15 - 20 reps)
Bent over DB rows (15 - 20 reps)
1 minute Jumping Jacks
Circuit 2 (3x):
DB chest flyes (15 - 20 reps)
DB plank rows (15 - 20 reps each arm)
30 seconds Mountain Climbers
Circuit 3 (3x):
DB swings (20 reps)
DB woodchops (15 - 20 reps each side)
Crunches ( 30)
1 minute Squat Thrusts (aka burpees without the push-up)