Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, July 23, 2012

Workout 105 - circuit style

Circuit training is great for combining strength and aerobic components in the same short workout.
This workout will burn a TON of calories!

equipment needed: set of dumbbells

sumo squats
gate swingers
clap behind and in front


Circuit 1 (3x):
DB shoulder press (15 - 20 reps)
Bent over DB rows (15 - 20 reps)
1 minute Jumping Jacks

Circuit 2 (3x):
DB chest flyes (15 - 20 reps)
DB plank rows (15 - 20 reps each arm)
30 seconds Mountain Climbers

Circuit 3 (3x):
DB swings (20 reps)
DB woodchops (15 - 20 reps each side)
Crunches ( 30)
1 minute Squat Thrusts (aka burpees without the push-up)


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