Workout 105 - circuit style

Circuit training is great for combining strength and aerobic components in the same short workout.
This workout will burn a TON of calories!

equipment needed: set of dumbbells

Warm-up:
jog
inchworms
sumo squats
gate swingers
clap behind and in front

Workout:

Circuit 1 (3x):
DB shoulder press (15 - 20 reps)
Bent over DB rows (15 - 20 reps)
1 minute Jumping Jacks

Circuit 2 (3x):
DB chest flyes (15 - 20 reps)
DB plank rows (15 - 20 reps each arm)
30 seconds Mountain Climbers

Circuit 3 (3x):
DB swings (20 reps)
DB woodchops (15 - 20 reps each side)
Crunches ( 30)
1 minute Squat Thrusts (aka burpees without the push-up)

Done!