Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Wednesday, January 30, 2013

Wednesday Wisdom - 5 minutes - post gym hair

Sweat can quickly flatten your style. Here's how to get great hair after the gym (without a wash and redo!).

hairspray


We are all about trying to save you from having to always to resort to a ponytail!!!


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