Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Monday, January 7, 2013

Workout 148 - Resolution Solution

We are going to try a new format on our workouts for the new year.  We will post a workout each Monday and repeat it Thursday.  We may change a few of the exercises, but to help you get some familiarity we will keep it similar.  Consistency and familiarity is key, especially for beginners.

Warm - Up
30 sec march or jog
30 sec standing oblique twists
30 sec jumping jacks
30 sec side squats
30 sec plank walk
repeat all again

The Workout
10 pushups
10 speed skaters (each side)
10 rolling planks (each side)
10 squats (squat jumps for advanced)

Rest 1 min and repeat for a total of 3-5 times  
(3 for beginners or those getting back into working out and 5+ for advanced)

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