Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Tuesday, January 22, 2013

Words of Wisdom - Everybody's Free (To Wear Sunscreen)

I was listening to 90s on 9 on satellite radio the other day and I forgot about this song, Everybody's Free (To Wear Suncreen) from the late 90s.  It was very popular with graduates, but really applies to life in general.  Take the time to listen and reflect as there is some great advice in this song for all of us!!  

Click on the video or link below and enjoy!


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