Our Motto: All Great Workouts Should Be Shared!

Check out our blog for at-home workouts you can do whenever you want, wherever you want! These workouts offer options for all fitness levels. Please remember before you start any exercise program, consult with your physician especially if you have a chronic disease or condition, are pregnant, or are seeking medical treatment.

Thursday, January 10, 2013


 Ok, time to repeat Monday's workout.  If you found the workout just the right amount of intensity, repeat it with no changes.  If it wasn't challenging enough or you are up for it, increase the reps to 15 instead of 10 and or increase your rounds.

Warm - Up
30 sec march or jog
30 sec standing oblique twists
30 sec jumping jacks
30 sec side squats
30 sec plank walk
repeat all again

The Workout
10 pushups
10 speed skaters (each side)
10 rolling planks (each side)
10 squats (squat jumps for advanced)

Rest 1 min and repeat for a total of 3-5 times  
(3 for beginners or those getting back into working out and 5+ for advanced)

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